HAIKU POEMS: “Breathe” (“Respira”)

“Breathe”   Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira   “Respira”   Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira

Our minds, our gardens

If we imagine that our minds are our innermost secret garden we can start cultivating the kind of flowers or thoughts that we want to enjoy.