A spiritual moment: “Breathe” (Respira)

Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….

HAIKU POEMS: “Breathe” (“Respira”)

“Breathe”   Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira   “Respira”   Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira

WISDOM QUOTES FROM Thich Nhat Hanh

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

5 tips to add years to your life!

Don’t wait to do the things you truly love, make the time to do them now! Simplify your life. Life is precious, appreciate it, enjoy it, live it!