A spiritual moment: “Breathe” (Respira)

Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….

HAIKU POEMS: “Breathe” (“Respira”)

“Breathe”   Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira   “Respira”   Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira


“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”