How to Raise your vibration and fortify your immune system

How to Raise your vibration and fortify your immune system   Tune into what nourishes your soul and not what feeds your ego (fear, sadness, worries, anger, anxiety, depression, etc).          “What you focus on grows!”   Become mindful  of your words, thoughts and actions. They all have repercussions. As the philosopher  Marcus Aurelius said:…

A quote from Rumi on what we do each day

“Today, like every other day we wake empty and frightened, Don’t open the door in the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” Rumi     Thank you to my friend Kamal for…

ZEN INSPIRATIONAL POEMS: “Hokusai says” by Roger Keyes

      “Hokusai says” Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself…

QUOTE POEMS: “Allowing Well-Being” by Trina Graves

“Allowing Well-Being” Based on quote from Abraham-Hicks: ‘When your heart is singing, you are allowing Well-Being. When you are appreciating, you are allowing Well-Being.’ What makes your Heart sing? What do you Love to do? What gives you simple pleasure? Do you have a clue? It’s important to make some time Each and every day…