( Excerpt From Walking in Wisdom by Tarchin Hearn http://www.greendharmatreasury.orgengaging in the act of breathing.) Breathing is muscular. It’s tactile. We are not meditating on a concept. You are standing with your eyes closed. Smiling and breathing, feeling the natural movements – a living breathing body. Allow it to flow with its own rhythm. Don’t…
Relax I am relaxed and rejuvenated! A time of rest each day is essential to my health and well-being. For physical rejuvenation, I remember to practice the simple act of taking deep, conscious breaths throughout the day. With each breath, I envision every cell of my body being filled with love. For mental restoration, I…
“This magnificent refuge is inside you” This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway… Be bold. Be humble. Put away the incense and forget the incantations they taught you. Ask no permission from the authorities. Close your eyes and follow your breath to the still place that leads to…
Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….
“Breathe” Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira “Respira” Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira
In the inhalation,
you are present
On the exhalation,
you are present
Inhaling, it is Now.
“I don’t have to take this day all at once, but rather, one step, one breath, one moment at a time”
“Unplug” from the electronic matrix. Take a break from from cell phones , computers, and TV’s, even if it’s for an hour a day,
Empty yourself of everything.
Let the mind become still.
Don’t wait to do the things you truly love, make the time to do them now! Simplify your life. Life is precious, appreciate it, enjoy it, live it!