QUOTES: “This magnificent refuge is inside you” by St. Teresa of Avila

“This magnificent refuge is inside you” This magnificent refuge is inside you. Enter. Shatter the darkness that shrouds the doorway… Be bold.  Be humble. Put away the incense and forget the incantations they taught you. Ask no permission from the authorities. Close your eyes and follow your breath to the still place that leads to…

A spiritual moment: “Breathe” (Respira)

Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….

HAIKU POEMS: “Breathe” (“Respira”)

“Breathe”   Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira   “Respira”   Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira

5 tips to add years to your life!

Don’t wait to do the things you truly love, make the time to do them now! Simplify your life. Life is precious, appreciate it, enjoy it, live it!