Walk Slowly It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that…
Relax I am relaxed and rejuvenated! A time of rest each day is essential to my health and well-being. For physical rejuvenation, I remember to practice the simple act of taking deep, conscious breaths throughout the day. With each breath, I envision every cell of my body being filled with love. For mental restoration, I…
It doesn’t matter if you can’t get a cell phone signal or Wi-Fi where you are. You are always connected to Source. I’m not kidding about this. I’m serious. Wherever you are, wherever you go, you are always connected to Divine Wisdom, Divine Intelligence, and Divine Love. Just close your eyes. Breathe. Stop whatever you’re…
Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….
“Breathe” Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira “Respira” Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira
In the inhalation,
you are present
On the exhalation,
you are present
Inhaling, it is Now.
May the sound of this bell penetrate deep into the cosmos
Even in the darkest spots living beings are able to hear it clearly
So that all suffering in them ceases, understanding comes to their heart