POEMS: “Walk slowly”

Walk Slowly It only takes a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfection. The harsh voice of judgment drops to a whisper and I remember again that life isn’t a relay race; that we will all cross the finish line; that…

A spiritual moment: “Breathe” (Respira)

Breathe I breathe and feel my oneness with God and with life. Breathing is an automated process, yet conscious breathing—placing attention and intention to center myself—allows me to focus my energy. I breathe in as I silently count to three. I pause for the count of one and then exhale for another count of three….

HAIKU POEMS: “Breathe” (“Respira”)

“Breathe”   Feeling anxious, sad, stressed… Slow deep breaths: Ah, washes all away! Amira   “Respira”   Sientes ansiedad, tristeza, estres … Respiraciones lentas y profundas: Ah, todo se lo lleva y limpia! Amira