How do Christians deal with frustration?

What does the Bible teach about frustration?

Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” “But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.” “Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”

What should I do in time of frustration?

Overcoming Frustration and Anger

  1. Talking with someone you trust. Talking may help you become more clear about what you are feeling.
  2. Talking out loud to yourself. …
  3. Writing about your feelings. …
  4. Recognizing things that you cannot change. …
  5. Making changes to help reduce your anger and frustration.

How do you deal with frustration in a godly way?

How to Deal with Anger God’s Way

  1. Restrain It. Proverbs 29:11 tells us that “Fools vent their anger, but the wise quietly hold it back.” This scripture does not mean that the wise bury their anger or do not deal with it, but it means that they control their anger and how they express it. …
  2. Re-evaluate It. …
  3. Release It.

How can I stop being frustrated with my life?

Feeling Frustrated in Life? 8 Ways to Get Back on Track

  1. Make your failure a lesson. …
  2. Focus on today. …
  3. Stop comparing yourself to others. …
  4. You’re stuck in a rut – break free of it. …
  5. Appreciate what you have. …
  6. Regain power if you’re feeling powerless. …
  7. Acknowledge old pain or trauma. …
  8. Face your fear.
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What are the four root causes of anger?

People often express their anger in different ways, but they usually share four common triggers. We organize them into buckets: frustrations, irritations, abuse, and unfairness.

What is the spiritual root of anger?

Anger is caused by legitimate desires (most of the time) that come, wrongly, to rule us. These desires could be called “natural desires,” like love, fear, hope, longing, respect, control etc. Natural desires for good things are meant to stay below our desire to please God.