Spirituality from Daily Word: “Relax” (espiritualidad de la Palabra Diaria “Calma”)


I am calm, peaceful, and relaxed.

Is there something in my life that is making me feel tense? Am I in conflict with someone? It is easy to become so focused on such situations that it can be a challenge to let go.

At times like these, it is important to find ways to relax. Yes, I can go into the quiet and center myself on the divine source of peace within me. I can also use an affirmation that I can silently repeat to myself wherever I am, whatever I may be doing.

I also pause to care for myself by honoring my feelings. If I feel my frustrations start to build, I express my feelings by writing them down or sharing them with a trusted friend or confidant. In caring for myself, I make room to feel calm and relaxed.

Posted with permission from Unity @ http://www.dailyword.com/dailyword/relax-friday-may-15-2020




Siento calma, paz y sosiego.

¿Existe algo en mi vida que me hace sentir tenso? ¿Estoy disgustado con alguien? Es fácil permanecer ofuscado por esas situaciones y difícil dejarlas ir. En momentos como esos, es importante encontrar la calma.

Para suscitar la tranquilidad, me acallo y acudo a la Fuente divina de paz en mí. Recuerdo que también puedo utilizar afirmaciones. Me centro y las digo calladamente en cualquier momento y lugar. Honro cualquier emoción que surja. Cuido de mí con comprensión y amor.

Si percibo que la frustración trata de asomarse nuevamente, escribo lo que estoy sintiendo o lo comparto con un buen amigo. Al prestar atención a lo que ocurre en mí, tomo acción para recobrar mi bienestar.


Publicado con permiso de Unity @ http://www.unityenlinea.org/dailyword/calma-friday-may-15-2020

9 Comments Add yours

  1. Relaxed picture of this sweet baby, Amira and perfect and profound words so well said on relax and sit in your own silence.

    Liked by 1 person

    1. Thank you so much dear Kamal! Yes, I look at the picture and it makes me feel relaxed and puts a smile on my face! 🙂 ❤


      1. Welcome dear Amira ♥️♥️♥️🌷♥️🌷

        Liked by 1 person

  2. Anita Bowden says:

    I’m trying to keep all this in mind! 🙂

    Liked by 1 person

    1. I am here for you my dear friend! Anytime! 🙂 ❤

      Liked by 1 person

  3. Trina Graves says:

    What an adorable picture! Love it. ❤

    Liked by 1 person

    1. Thank you Trina! Yes, she makes me smile automatically! 🙂

      Liked by 1 person

  4. LindaP says:

    What an amazing picture! I want to scoop up that baby and hug her to pieces ! Wonderful poem.

    Liked by 2 people

    1. Just looking at her brings a smile to your face right? 🙂

      Liked by 1 person

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