“Speak your truth. This is the first practice because hardly anyone is willing to speak their truth anymore. The truth has become inconvenient. Do not be afraid anything bad will happen to you if you speak your truth and live your truth. On the contrary, you begin to wither when you do not live truthfully.  Share your truth freely. Give it away by example, by living it”

by Alberto Villoldo

from the book:  “The heart of the Shaman”