Spirituality from Daily Word: “Harmony” (Espiritualidad de la Palabra Diaria: “Armonía”)



As I realign my thoughts with Spirit, I find harmony and balance.

The word balance is often used regarding harmony. Each day I am met with opportunities that require balance. I may be balancing work and family life as well as my time and interests. At times, I may feel that things are out of order, that I cannot achieve the balance and harmony I want to experience. In these moments, I stop and pray.

I take a deep breath and breathe in the peace of God. I feel my body relaxing, my heartbeat slowing. I feel calm and quiet rather than hurried or anxious. I rest for a moment in this space, breathing in and out steadily and peacefully. This is the balance I am seeking right now.

I repeat this exercise anytime that I feel the need for harmony and balance in mind, body, and spirit.

Let a little water be brought, and wash your feet, and rest yourselves under the tree.—Genesis 18:4



Al realinear mis pensamientos con el Espíritu, encuentro armonía y equilibrio.

Cada día encuentro oportunidades que requieren balance. Puede que trate de mantener el equilibrio entre el trabajo y la vida familiar. A veces, puedo sentir que las cosas no están en orden, que no puedo lograr el equilibrio y la armonía que deseo experimentar. En estos momentos me detengo y oro.

Respiro profundamente e inhalo la paz de Dios. Siento que mi cuerpo descansa y el latido de mi corazón es más lento. Siento calma y quietud en vez de apresuramiento o ansiedad. Descanso por un momento en este espacio, respirando de manera acompasada y serena.

Repito este ejercicio en cualquier momento que sienta la necesidad de armonía y equilibrio en mente, cuerpo y espíritu.

Mandaré traer un poco de agua, para que ustedes se laven los pies, y luego podrán descansar debajo de un árbol.—Génesis 18:4


2 Comments Add yours

  1. LindaP says:

    Wonderful reading Amira! great advice as well!

    Liked by 2 people

    1. Thank you so much Linda! ❤

      Liked by 1 person

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