Spirituality from Daily Word: “Relax” (in prayer) – Espiritualidad de la Palabra Diaria: “Sosiego” (en oración)


I relax into a time of prayer.

As I use prayer to commune with God, I utilize the five-step prayer process developed by Unity. The first step—relax—is necessary. I breathe deeply and let go of outer concerns as I move on to step two, which is concentrate. Once I have quieted my mind, I can then focus my thoughts on the spirit of God within. From there I move to step three: meditate. With an open mind and a receptive heart, I feel the peace of God’s presence.

As I remember to “Be still, and know that I am God,” I embrace the Silence—the fourth step in which I rest in a consciousness of oneness—and end this time of prayer with the fifth and final step: give thanks. In doing so, I am open to receive my good. I return to my day, fully aligned with divine presence within.

Be still, and know that I am God!—Psalm 46:10



Descanso en un momento de oración.

Hoy comulgo con Dios utilizando el proceso de “Cinco pasos” de Unity. El primer paso, sosegarse, me recuerda respirar profundamente y soltar las preocupaciones. Gracias a ello, avanzo al siguiente paso: concentrarse; aquieto mi mente y centro mis pensamientos en el Espíritu divino. Ahora, centrado, prosigo con el tercer paso: Meditar. Abro mi mente y corazón, a la Presencia, y siento paz.

Recuerdo el llamado “Estad quietos y conoced que yo soy Dios” y entro en el Silencio, el cuarto paso, donde descanso en una conciencia de unidad con Dios. Esta conciencia infunde todo mi ser. Finalizo mi momento de oración con el quinto: Dar gracias. Un corazón agradecido atrae y abre el camino para el bien que deseo. Regreso a mi día plenamente consciente, expresando la Presencia divina.

Estad quietos y conoced que yo soy Dios.—Salmo 46:10


5 Comments Add yours

  1. Profound words of Relax and a relaxed mind can do anything it wants in a peaceful and calm manner. Loved the beautiful picture, it will be so nice to relax and pause in that place. Lovely words, Amira.

    Liked by 1 person

    1. Thank you so much dear Kamal for your beautiful comment! Yes, so true… we have to try to find those moments of peace and quiet to re-connect with our Source.


      1. Yes I so agree with your words, Amira. Welcome again.

        Liked by 1 person

  2. LindaP says:

    Wonderful words and beautiful photo Amira!

    Liked by 1 person

    1. Thank you so much Linda! ❤


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