Spirituality from Daily Word: “Breathe” (Espiritualidad de la Palabra Diaria: “Respirar”)

 

Breathe

Breath is my connection to Spirit.

In The Happiness Trap Pocketbook, authors Bev Aisbett and Dr. Russ Harris share, “Mindful breathing … [is] an anchor, to hold you steady in the midst of an emotional storm.” Throughout the day I notice the rate of my breathing—rapidly when I exercise, or slow and deliberate when I am calm.

When I close my eyes and breathe deeply and deliberately, I quiet my mind. I become more aware of my thoughts and my ability to direct them.

I focus on attitudes and ideas that foster positive outcomes. As I inhale and exhale, I consider the blessings in my life and feel the richness of absolute gratitude. Steadied by a sense of oneness with Spirit, I breathe easily and gratefully.

 

breathe-here-life

Respirar

Respirar me conecta con el Espíritu.

En en libro La trampa de la felicidad el autor dice: “La respiración consciente sirve de ancla para mantenerte firme en medio de una tormenta emocional”. A lo largo del día, presto atención al ritmo de mi corazón —quizás rápido cuando hago ejercicio y sereno cuando respiro despacio y deliberadamente.

Cierro los ojos, inhalo profundamente y exhalo completamente, y mi mente se aquieta. Tomo mayor conciencia de mis pensamientos y mi habilidad de dirigirlos.

Pongo mi atención en las actitudes que fomentan resultados positivos. Al inhalar y exhalar, pienso en las bendiciones en mi vida y siento la riqueza de la absoluta gratitud. Sintiendo mi unidad con el Espíritu, respiro fácilmente y con agradecimiento.

 

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2 Comments Add yours

  1. LindaP says:

    Loved this reading Amira!

    Liked by 1 person

    1. Thank you LInda! I am so glad you enjoyed it! ❤

      Like

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