A brief meditation and prayer to start your day


Sitting in a comfortable position, breathe naturally and place the tip of your tongue to the roof of your mouth, creating an energy circuit. Slowly take deep breaths, focusing on clearing your mind.

As the mind slows down, clearing all thoughts, begin visualizing love not only from the mind but the heart making the two one. You’re connecting with the source, feeling the love and compassion.  

Your mind is not in or outside your body, it is unlimited.  You become aware of the light within your chest, our life source, radiating from the center of our body, shining brightly. It is the life to our heart beat, our breath, and our essence.   

Each person should go at their own pace  and method remembering,  meditation is God’s gift and gateway to find our way home.


“Our love and light illuminates the darkest corners and hearts of humanity and the world in which we live. Our love radiates from our very core, filling our world with love and compassion, people helping each other, our rivers and waters are sparkling clean, our planet is clean from pollution and our air is fresh and clean . There is no sickness, starvation, greed or anger, only love and compassion.”


via: https://elquanah.com/2019/03/03/imagine/#comments

Image result for images meditation prayer


7 Comments Add yours

  1. True words of motivation and yes I so agree with your post, Amira. In order to cleanse our Soul and to know who we are really these precious things are so important.

    Liked by 2 people

  2. Thank you. I appreciate the advice. I’ve recently started out.


    1. You are most welcome dear friend!!! ❤ 🙂 ❤


    1. Thank you so much dear friend! ❤

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s