Sitting in a comfortable position, breathe naturally and place the tip of your tongue to the roof of your mouth, creating an energy circuit. Slowly take deep breaths, focusing on clearing your mind.
As the mind slows down, clearing all thoughts, begin visualizing love not only from the mind but the heart making the two one. You’re connecting with the source, feeling the love and compassion.
Your mind is not in or outside your body, it is unlimited. You become aware of the light within your chest, our life source, radiating from the center of our body, shining brightly. It is the life to our heart beat, our breath, and our essence.
Each person should go at their own pace and method remembering, meditation is God’s gift and gateway to find our way home.
“Our love and light illuminates the darkest corners and hearts of humanity and the world in which we live. Our love radiates from our very core, filling our world with love and compassion, people helping each other, our rivers and waters are sparkling clean, our planet is clean from pollution and our air is fresh and clean . There is no sickness, starvation, greed or anger, only love and compassion.”