Spirituality from Daily Word: “Inner Peace” (Espiritualidad de la Palabra Diaria: “Paz Interna”)

 

Inner Peace

In the stillness I find peace.

Life is filled with responsibilities: work, family, personal goals, and more. Each of these is important, but there are times when I may feel my time and attention pulling in multiple directions.

When this happens, I have a go-to activity that calms me and keeps me grounded: I spend time in the stillness. This doesn’t have to be a long time of meditation. It can simply be a few minutes of turning away from all of the outer distractions to breathe and relax.

I find peace and strength in quiet moments of prayer. I take just a few moments to center my thoughts and enter an inner sanctuary of peace, letting all else slip away. During this time of rest and renewal, I find strength and peace beyond my human awareness. All is divine.

In quietness and in trust shall be your strength.—Isaiah 30:15

mindfulness-spirituality

Paz interna

En la quietud, encuentro paz.

La vida está llena de responsabilidades: trabajo, familia, metas personales y más. Cada una de ellas es importante, mas hay veces que siento que mi tiempo y mi atención me llevan en diferentes direcciones.

Cuando esto suceda, tengo una actividad que me calma y mantiene mi atención centrada: pasar tiempo en la quietud. No tiene que ser un momento largo de meditación. Pueden ser solo unos minutos apartado de las distracciones externas. Encuentro paz y fortaleza en momentos callados de oración. Centro mis pensamientos y entro en el santuario interno de paz, permitiendo que todo lo demás se disipe.

Durante este tiempo de descanso y renovación, encuentro fortaleza y paz más allá de la conciencia humana. Todo es divino.

Su fuerza radica en mantener la calma y en confiar en mí.—Isaías 30:15

 

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2 Comments Add yours

  1. LindaP says:

    I have always been a person who has to have a lot of quiet time! Perfect reading for me today! Love you Amira!

    Liked by 1 person

    1. So true! And I think the older we get the more we treasure those quiet times… Much love back to you! ❤

      Like

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