INSPIRATIONAL POEMS: “Pull the plug” by Trina Graves


Pull The Plug

News on the radio every hour
Delivered in papers every day
But is it really words of truth
In what they all will say?

On TV too, there’s no escape
From the focus being taught
Consistently throughout life
Infectious ‘fear’ is caught

Instilling in all minds
Of everyone young and old
You have to Pull The Plug
To get free from the mould

Light and Peace are the powers
That are dominant everywhere
All people want to be happy
And all have love to share


Adverts have a goal
To sell, no matter how
Tactics taught by science
Ensure they grab you NOW!

Not only on television
But wherever you go..
Brainwashing incites consumerism
Making it harder to say NO!

Pull The Plug on media adverts
To eliminate their sales pitch
Question all other advertising
To not fall into their ditch

Of course, some are good items
But you can sense this at the start
If you follow your intuition
Always guided by your heart


By far the greatest impact
In recent times is Smart Technology
It enables an immense advance
In our linking and learning capacity

But as with most things in life
There is a darker side as well
Addictive and impressionable
The full damage?.. Only time will tell

Pull The Plug on using 24/7
Chat more with those around
If not alone ignore the beeps
Or better still, turn off the sound

Disconnect from negativity
In all its myriad of ways
Look up at the actual world
And live the reality of your days


Gossip comes in many forms
Spoken or read in a magazine
Social media contains so much
The actual truth is hard to glean

Infectious it causes drama
As it’s so rarely positive
You have to ask the question
“Is this how I want to live?”

Pull The Plug on the ‘Glossies’
They’re full of gossip and adverts
Don’t speak the words you hear
To not expand any hurts

Weed your social media
Unfollow, unfriend the negative
You’ll radiate and attract
The Light and Love you give


Gaming is another addiction
Taking hold in modern times
Mostly focused on violence
Fighting, killing and other crimes

Although it is all ‘pretend’
It still impresses on the mind
With hours of this ‘enjoyment’
Aggressive thoughts overwhelm the kind

Play more games in the physical
With the young especially
Being present in the interactions
Develops much more than what you see

Pull The Plug on all violence
If you wish to be of the Light
Shining brightly with your Love
Acts of violence are NEVER right


Music is deeply impressionable
It’s vibration will easily flow
Memories and emotions surface
From all music, fast and slow

Adding words increases the depth
Often heard, imprints on the mind
Many decades pass without hearing
Music starts, and the words you find

Does it make you feel good?
Pull The Plug if it doesn’t lift
Your heart and Soul to the rhythm
Music and song are a pure gift

If they always bring you higher
They develop and expand your core
Remember the vibration and words
Become a part of you forever more


Never give away Your Power
Speak out clearly with your voice
No matter who says what
You always have a choice

Don’t feel intimidated or lost
Even by doctors who ‘know best’
You hold all the real power
No matter the result of any test

Live by your intuition
Pull The Plug and escape the herd
You’ll begin to see the truth
So much they do is really absurd!

Your beliefs shape your thoughts
And they both create your reality
The placebo effect is absolute proof
Your mind controls your physicality

Trina Graves – 5th December 2018


Image result for images people unplugging from the matrix shining their light

Posted with permission from the author.

To find out the amazing story behind this poem please visit Trina’s site @


7 Comments Add yours

  1. U know Amira these r true words so well composed by Trina. All these media and politicians just want to install fear in the world. Love and light is the only reality. Lovely poem.

    Liked by 2 people

    1. I agree with you completely dear Kamal! This poem brings out so beautifully how we need to unplug form all forms of propaganda, fear, violence and negativity, and to spread our love and light into the world, so we can all start to heal by uniting to create positive changes. Thank you for you comment dear friend! ❤

      Liked by 2 people

      1. Welcome dear friend Amira and hope with the Grace of our Lord we can spread love and light everywhere we go.

        Liked by 1 person

  2. Trina Graves says:

    Thank you for sharing this poem Amira and for your constant Light that shines and inspired the poem from a previous post. In your own words…
    ‘We now have so many inspirational things to listen to and watch. And as each of us make these choices of Light, Love & Peace, we radiate our more powerful force and we are changing our world.’ ❤ ❤ ❤

    Liked by 1 person

    1. I am so glad that you wrote this poem dear friend! The first step begins with awareness, we shine the light on what we need to change and no longer accept in our lives, then we focus our energy on spreading love, unity, and co-creating the reality we chose to live in. You have the gift to put it into words and through your poetry truth and hope flow and touch everyone who reads it! ❤ 🙏 ❤

      Liked by 1 person

  3. LindaP says:

    I so agree with everyone, loved the poem! I’m so tired of all the fear mongering and darkness in the media and this smart technology that is making us less smart! Lets shine our light brightly!!!Love and light sent your way Amira,Linda

    Liked by 2 people

    1. So true Lida! In the end we know the Light will prevail, we just need to unplug from the sea of negativity, and confusion and cultivate our spiritual practice. Much love and light back to you! ❤

      Liked by 1 person

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