“5 tips to add years to your life!” (re-blogged from a previous post in 2016)

Re-visiting another one of my older posts from 2016

bodyandsoulnourishmentblog

Our hectic lives keep us running from one place to another; multi-tasking and blindly going through life without stopping to “smell the roses”. At the end of the day we feel exhausted, drained of energy, frustrated, resentful and deprived from joy. We miss the kind of happiness we experienced when we were kids at play. That sense of carefree curiosity, joy and wonder which seems like a dream so long ago.

I discovered that we need to reconnect with life to once again achieve balance and a sense of peace, inner joy, fulfillment and relaxation. All our problems can be viewed under a different light from this calm new perspective.

These are the 5 tips that can help you achieve that balance in your life:

  1. SPEND TIME IN NATURE.
  • Try to take your lunch hour outside from work if you can, take a walk or a drive (if necessary)…

View original post 2,081 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s