A BUDDHIST PRAYER OF FORGIVENESS:

“If I have harmed anyone in any way

either knowingly or unknowingly,

through my confusions,

I ask their forgiveness.

If anyone has harmed me in any way

either knowingly or unknowingly,

through their own confusions,

I forgive them.

And if there is a situation

I am not yet ready to forgive,

I forgive myself for that.

For all the ways that I harm myself,

negate, doubt, belittle myself,

judge or be unkind to myself,

through my own confusions,

I forgive myself.”